Beans · vegan

Leeks and black beans with garlic crumb

Comforting leeky beans 240 kcal     VE Flavours: 1 garlic clove, 2 tsp wholegrain mustard, ¼ tsp smoked paprika, ¼ vegetable stock cube, 2 tsp white wine vinegar, pepper Bulk: 4 medium-sized leeks, 1 tin black eyed beans, 1 medium white onion, 1 wholemeal slice of bread Great with: a glass of white wine Lets cook:… Continue reading Leeks and black beans with garlic crumb

Tofu · vegetarian

Chinese-pork style tofu ramen salad

Feel good ramen 285 kcal     Flavours: 1 tsp Chinese five spice, ½ tsp smoked paprika, ½ tsp soy sauce (preferably light), 1 tbsp miso paste, small garlic clove, ginger, 2 tsp light mayonnaise, fresh red chilli (to preferred spiciness) Bulk: 100g ramen noodles, 100g firm tofu, 1 egg Jazzy: spring onions and crispy fried… Continue reading Chinese-pork style tofu ramen salad


Curry-feta stuffed sweet potato

Quick filling happiness 193 kcal     Flavours: 1 ½ tbsp tomato puree, 1 ½ tsp mild curry powder, pepper Bulk: 2 sweet potatoes (around 250g), 50g feta*, 6 black olives, 1-2 sundried tomatoes Great with: a rocket-leafy salad Lets cook: Pre-heat the oven to 200oC. To speed the potatoes up, stab the potatoes a few… Continue reading Curry-feta stuffed sweet potato