vegetarian

Vegetable pancake with cheesy mushroom top

So much healthy 220kcal     Flavours: garlic clove, pinch chilli flakes*, 1 tsp coriander powder, S/P Bulk: 4 large flat mushrooms, 1 courgette (~150g), 80g carrot, 70g spinach, 120g low fat cottage cheese, 30g plain white flour, 2 tbsp soy milk Lets cook: Preheat the oven to 200oC. Grate the courgette and carrot into a… Continue reading Vegetable pancake with cheesy mushroom top

vegan

Chunky rainbow stir-fry

So much healthy 230 kcal       –        VE   Flavours: 1/2 tbsp light soy sauce, 2 tsp sesame oil, ginger, medium garlic clove, S/P Bulk: 200g red cabbage, 150g frozen green beans, 1 red/yellow/orange pepper, 50g sweetcorn, 200g carrot, ½ red onion Jazzy: sliced spring onions, sesame seeds, ½ tsp chilli flakes for a spicy dish… Continue reading Chunky rainbow stir-fry