soup · Tofu · vegan

Sweet ‘n’ Green Tofu Soup

Super soupy food 154 kcal        VE   Flavours: ½ vegetable stock cube, 1 tbsp tomato puree, 1-2 garlic cloves, 1 tsp ground coriander, pepper Bulk: 400g sweet potato, 200g firm tofu, 1 medium white onion, 1 green chilli, 300g spinach Jazzy: top with sliced pumpkin seeds or toasted sesame seeds Great with: a crusty-seedy-brown… Continue reading Sweet ‘n’ Green Tofu Soup

vegan

Baked Avocado with Sweet Potato Puree Courgetti

Creamy, sweet veggies 294 kcal     VE Flavours: grated ginger (about 3g), crushed garlic clove, sprinkle of chilli, sprinkle of paprika, S/P Bulk: 1 medium ripe avocado, 200g peeled sweet potato, 400g courgette, small white onion Jazzy: handful or so of halved cherry tomatoes to roast alongside avocado (adds an extra sweet-tart level) Lets cook:… Continue reading Baked Avocado with Sweet Potato Puree Courgetti

vegan

Cranberry-Mint Pesto Quinoa with Roasted Veggie Top

Minty sweet zest 260 kcal     VE Flavours: 2 tbsp dried basil, 1 tsp mint, 2 tbsp cranberry sauce, 1/8 tsp garlic powder, S/P Bulk: 200g peeled sweet potato, 200g courgette, 1 large lemon, 80g quinoa Jazzy:  sprinkle with toasted sesame seeds Store: can be kept in the fridge for the next day Lets cook:… Continue reading Cranberry-Mint Pesto Quinoa with Roasted Veggie Top

Beans · vegan

Sweet Patatas Beany Balsamic Bravas

Sweet tangy times 347 kcal      VE Flavours: ½ tsp smoked paprika, ½ tbsp. olive oil, chilli powder (to taste), crushed garlic clove, ½ tsp balsamic vinegar, 1 tsp soy sauce, S/P Bulk: 300g peeled sweet potato, medium white onion, tin black eyed beans (~240g drained), ¼ cup tomato puree Lets cook: Preheat the oven… Continue reading Sweet Patatas Beany Balsamic Bravas

vegan

Minted sweet potato gnocchi with onions and peas

Springy-sweet parcels 308 kcal      VE Flavours: ¼ tsp dried mint, 1 tsp balsamic vinegar Bulk: 320g sweet potato, 90g flour, half a red onion, 50g frozen peas Lets cook: Stab the potatoes with a fork and microwave for 5-7 minutes until cooked through. Allow to cool for a few minutes before peeling off the… Continue reading Minted sweet potato gnocchi with onions and peas

Beans · vegan

Pepper Pies with Black Eyed Bean filling

Who needs pastry? 230 kcal    VE Flavours: ¼ tsp paprika, ½ tsp dried parsley, 3 tsp vegetarian/vegan gravy granules, pepper Bulk: 60g carrot, ½ tin black eyed beans (around 120g), small white onion, 200g sweet potato Jazzy: add a splash of red wine to the gravy mixture and top the mash with some smoked paprika… Continue reading Pepper Pies with Black Eyed Bean filling