Magical cauli moments 331 kcal Flavours: 2.5 tbsp yeast flakes, 1 crushed garlic clove, 1 tsp dried parsley, 1 tbsp whole grain mustard, 1 tsp Dijon mustard, ½ veg stock cube, 1tsp flour, S/P Bulk: 1 large cauliflower, 200g courgettes, 1 medium white onion, 100g green beans, 100g spinach, 1 egg, 10 mushrooms Great… Continue reading Cauliflower-Base Open Veggie Pie
Super soupy food 154 kcal VE Flavours: ½ vegetable stock cube, 1 tbsp tomato puree, 1-2 garlic cloves, 1 tsp ground coriander, pepper Bulk: 400g sweet potato, 200g firm tofu, 1 medium white onion, 1 green chilli, 300g spinach Jazzy: top with sliced pumpkin seeds or toasted sesame seeds Great with: a crusty-seedy-brown… Continue reading Sweet ‘n’ Green Tofu Soup
Balls of happiness 280 kcal VE Flavours: crushed garlic clove, 1 tbsp tomato puree, chilli powder (to taste), S/P, 2 tsp sesame oil, zest and juice of 1 medium orange Bulk: 400g firm tofu, 350g spinach (I used frozen), 1 tbsp cornflour, 1 small white onion Jazzy: add 2 tbsp yeast flakes to the… Continue reading Tofu Balls with Spicy Orange Spinach
Spicy health rice 220 kcal VE Flavours: 2 tsp olive oil, 4 tsp ground cumin, ¼ tsp garlic powder, S/P Bulk: large cauliflower head (I had around 700g cauliflower florets), 200g spinach, 150g mushrooms, small red onion Jazzy: top with some crushed salted cashew nuts for extra crunch Store: best to be eaten… Continue reading Cumin Cauliflower Stir-fry Salad with Spinach and Mushroom
So much healthy 220kcal Flavours: garlic clove, pinch chilli flakes*, 1 tsp coriander powder, S/P Bulk: 4 large flat mushrooms, 1 courgette (~150g), 80g carrot, 70g spinach, 120g low fat cottage cheese, 30g plain white flour, 2 tbsp soy milk Lets cook: Preheat the oven to 200oC. Grate the courgette and carrot into a… Continue reading Vegetable pancake with cheesy mushroom top
Chilli-chocolate curry 214kcal VE Flavours: 2 tsp cocoa powder, 1 large garlic clove, 10g fresh ginger, ½ veg stock cube, 1 tsp cumin powder, 1 tsp coriander powder, ½ tbsp garam masala powder, ½ tsp chilli flakes, S/P Bulk: 1 butternut squash (around 400-450g when cut/peeled), 100g spinach, 1 large white onion Jazzy:… Continue reading Cocoa curry
