vegan · vegetarian

Roast ‘n’ fried veggie pasta

Quick weekday meal 285kcal     VE Flavours: 1 tbsp olive oil, 1 tbsp balsamic vinegar, ½ tsp chilli flakes, 1 crushed garlic clove, sprinkle of paprika, S/P Bulk: 1 pepper (or a mix of different colours), 150g broccoli, 80g penne pasta, 1 medium courgette Jazzy: roast and add some fancier veg Lets cook: Preheat the… Continue reading Roast ‘n’ fried veggie pasta

vegetarian

Spiced tomato stroganoff with herbed pasta

Creamy tomato yums 325 kcal       Flavours: 1 tbsp tomato puree, 1 tsp smoked or normal paprika, pinch of chilli powder (to taste), ½ tbsp dry basil, S/P Bulk: 50g light soft cheese, 80g frozen peas, 120g chestnut mushrooms, 2 leeks (around 150g), 50g wholewheat spaghetti Jazzy: try mixed exotic mushrooms Great with: fresh… Continue reading Spiced tomato stroganoff with herbed pasta