vegetarian

Vegetable pancake with cheesy mushroom top

So much healthy 220kcal     Flavours: garlic clove, pinch chilli flakes*, 1 tsp coriander powder, S/P Bulk: 4 large flat mushrooms, 1 courgette (~150g), 80g carrot, 70g spinach, 120g low fat cottage cheese, 30g plain white flour, 2 tbsp soy milk Lets cook: Preheat the oven to 200oC. Grate the courgette and carrot into a… Continue reading Vegetable pancake with cheesy mushroom top

vegetarian

Savour-Oaty-Carroty pancakes (or burgers)

Comforting orange patties 350 kcal – eat as you like Flavours: 1 tsp coriander powder, ginger, a good amount of pepper and a pinch of salt Bulk: 300g carrots, 30g porridge oats, 1 egg, ½ tbsp. cornflour Great with (pancake): red lentil wasabi paté, salad Great with (burger): burger buns, salad with balsamic dressing Store:… Continue reading Savour-Oaty-Carroty pancakes (or burgers)