Beans · Dips and sauce · Share with friends · vegetarian

Miso-Mozzarella Butter-Beany-Burger

Someone say BBQ? 110 kcal  8 x   Flavours: 10g grated ginger, 1 garlic clove, 1 ½ tbsp. miso paste, 1 tbsp yeast flakes (can be left out), some red chilli (to taste), S/P Bulk: 150g grated carrot, 1 medium red onion, 2 tins butter beans (~ total drained weight of 480g), 100g chestnut mushrooms,… Continue reading Miso-Mozzarella Butter-Beany-Burger

vegetarian

Cauliflower-Base Open Veggie Pie

Magical cauli moments 331 kcal     Flavours: 2.5 tbsp yeast flakes, 1 crushed garlic clove, 1 tsp dried parsley, 1 tbsp whole grain mustard, 1 tsp Dijon mustard, ½ veg stock cube, 1tsp flour, S/P Bulk: 1 large cauliflower, 200g courgettes, 1 medium white onion, 100g green beans, 100g spinach, 1 egg, 10 mushrooms Great… Continue reading Cauliflower-Base Open Veggie Pie

soup · Tofu · vegan

Sweet ‘n’ Green Tofu Soup

Super soupy food 154 kcal        VE   Flavours: ½ vegetable stock cube, 1 tbsp tomato puree, 1-2 garlic cloves, 1 tsp ground coriander, pepper Bulk: 400g sweet potato, 200g firm tofu, 1 medium white onion, 1 green chilli, 300g spinach Jazzy: top with sliced pumpkin seeds or toasted sesame seeds Great with: a crusty-seedy-brown… Continue reading Sweet ‘n’ Green Tofu Soup

Tofu · vegan

Tofu Balls with Spicy Orange Spinach

Balls of happiness 280 kcal     VE Flavours: crushed garlic clove, 1 tbsp tomato puree, chilli powder (to taste), S/P, 2 tsp sesame oil, zest and juice of 1 medium orange Bulk: 400g firm tofu, 350g spinach (I used frozen), 1 tbsp cornflour, 1 small white onion Jazzy: add 2 tbsp yeast flakes to the… Continue reading Tofu Balls with Spicy Orange Spinach

vegan

Baked Avocado with Sweet Potato Puree Courgetti

Creamy, sweet veggies 294 kcal     VE Flavours: grated ginger (about 3g), crushed garlic clove, sprinkle of chilli, sprinkle of paprika, S/P Bulk: 1 medium ripe avocado, 200g peeled sweet potato, 400g courgette, small white onion Jazzy: handful or so of halved cherry tomatoes to roast alongside avocado (adds an extra sweet-tart level) Lets cook:… Continue reading Baked Avocado with Sweet Potato Puree Courgetti