Limey, creamy potato 206 kcal x 4 Flavours: 2 tsp fresh lime juice, ½ tsp lime zest, S/P Bulk: 2 egg whites, 120g light soft cheese, 4 medium sweet potatoes Lets cook: Start by preheating the oven to 150oC. Separate the yolk from the egg whites, placing the whites into a large mixing bowl. Add… Continue reading Key-lime Potato-pie
Edible food art 440 kcal – eat as you like Flavours (rice): 2 tbsp rice wine vinegar, ½ tbsp white sugar, 1 tsp salt (see also sushi rice) Flavours (Sunomono/pickled cucumber): pinch salt, ½ tbsp rice vinegar, ½ tsp sugar, ½ tsp soy sauce Flavours (Sweet omelette): 1 tsp sugar, ¼ tsp soy sauce Flavours… Continue reading Temari sushi
Feel good ramen 285 kcal Flavours: 1 tsp Chinese five spice, ½ tsp smoked paprika, ½ tsp soy sauce (preferably light), 1 tbsp miso paste, small garlic clove, ginger, 2 tsp light mayonnaise, fresh red chilli (to preferred spiciness) Bulk: 100g ramen noodles, 100g firm tofu, 1 egg Jazzy: spring onions and crispy fried… Continue reading Chinese-pork style tofu ramen salad
Rich, blueberry deliciousness 284 kcal Flavours: 1 tsp paprika, 1 tsp balsamic vinegar, ½ tsp lemon juice, 1 tsp dried thyme, S/P, sprinkle cayenne pepper Bulk: 400g sweet potato (grated), 2 large eggs, 100g blueberry Jazzy: use fresh thyme and freshly squeezed lemon juice Lets cook: Preheat the oven to 220oC. Peel and grate… Continue reading Baked sweet potato rosti with poached egg and blueberry-thyme sauce
Eggs ‘n’ veg 277 kcal Flavours: 1 tsp olive oil, 3 tbsp light mayo, 2 tsp Dijon mustard, S/P Bulk: 300g broccoli, 350g cauliflower, ½ large bell pepper (or 1 small one), 2 large eggs Lets cook: Preheat the oven to 220oC. Cut the cauliflower into bite-size pieces and microwave for 3 minutes. Cut… Continue reading Egg in the veggie hole
