curry · vegan

Cumin Cauliflower Stir-fry Salad with Spinach and Mushroom

Spicy health rice 220 kcal       VE Flavours: 2 tsp olive oil, 4 tsp ground cumin, ¼ tsp garlic powder, S/P Bulk: large cauliflower head (I had around 700g cauliflower florets), 200g spinach, 150g mushrooms, small red onion Jazzy: top with some crushed salted cashew nuts for extra crunch Store: best to be eaten… Continue reading Cumin Cauliflower Stir-fry Salad with Spinach and Mushroom

vegetarian

Curry-feta stuffed sweet potato

Quick filling happiness 193 kcal     Flavours: 1 ½ tbsp tomato puree, 1 ½ tsp mild curry powder, pepper Bulk: 2 sweet potatoes (around 250g), 50g feta*, 6 black olives, 1-2 sundried tomatoes Great with: a rocket-leafy salad Lets cook: Pre-heat the oven to 200oC. To speed the potatoes up, stab the potatoes a few… Continue reading Curry-feta stuffed sweet potato

curry · Tofu · vegan

Tofu-beet curry with lime coriander cous cous

Aromatic, spicy sweetness 312 kcal     Flavours: 3g fresh ginger, 2 tsp mustard seeds, 1 ½ garam masala powder, ½ tsp cumin seeds, ¼ tsp chilli powder, 1 tsp olive oil, ¼ vegetable stock cube, ½ tsp coriander powder, ½ tbsp lime juice, S/P Bulk: 100g grated carrot, 100g firm tofu, 300g vacuum packed beetroot, 60g dry… Continue reading Tofu-beet curry with lime coriander cous cous

curry · vegan

Kare raisu (Japanese-style curry) with cauliflower rice

Sweetly spiced curry  200 kcal        VE   Flavours: ½ tbsp light dark sauce, 1 tbsp mild curry powder, ginger, 1 tbsp tomato ketchup, small garlic clove, S/P Bulk: medium white onion, medium/60g golden delicious apple, 150g carrot, 50g frozen garden peas, 300g cauliflower rice (see food prep technicalities), 1 tbsp cornstarch in… Continue reading Kare raisu (Japanese-style curry) with cauliflower rice