Dips and sauce · vegan

Miso-Couscous topped Mushroom with Cranberry-Balsamic Sauce

Just simply beautiful 230 kcal      VE   Flavours: 1 ½ tbsp miso paste, 1.5 tbsp cranberry sauce, ¾ tsp balsamic vinegar, 1 tsp lemon juice, ½ tsp ginger powder, pinch of garlic powder, some sesame oil, S/P Bulk: 4 Portobello/large flat mushrooms, 50g giant couscous Jazzy: Top with vegetarian or vegan parmesan and use… Continue reading Miso-Couscous topped Mushroom with Cranberry-Balsamic Sauce

tempeh · vegan

Sesame Greens and Tempeh Warm salad

Veganuary nutty tastes 312kcal      VE Flavours: 2g grated ginger, 1 garlic clove, 1 tbsp sesame oil, 3 tsp balsamic vinegar, 2 tsp dark soy sauce, ½ tsp Dijon mustard, 1 tsp whole grian mustard, 1 tsp miso paste (optional), S/P Bulk: 200g broccoli, 100g kale, 1/3 cup giant cous-cous, 100g tempeh Jazzy: top with some… Continue reading Sesame Greens and Tempeh Warm salad

curry · Tofu · vegan

Tofu-beet curry with lime coriander cous cous

Aromatic, spicy sweetness 312 kcal     Flavours: 3g fresh ginger, 2 tsp mustard seeds, 1 ½ garam masala powder, ½ tsp cumin seeds, ¼ tsp chilli powder, 1 tsp olive oil, ¼ vegetable stock cube, ½ tsp coriander powder, ½ tbsp lime juice, S/P Bulk: 100g grated carrot, 100g firm tofu, 300g vacuum packed beetroot, 60g dry… Continue reading Tofu-beet curry with lime coriander cous cous