Cauliflower-Base Open Veggie Pie

Magical cauli moments 331 kcal     Flavours: 2.5 tbsp yeast flakes, 1 crushed garlic clove, 1 tsp dried parsley, 1 tbsp whole grain mustard, 1 tsp Dijon mustard, ½ veg stock cube, 1tsp flour, S/P Bulk: 1 large cauliflower, 200g courgettes, 1 medium white onion, 100g green beans, 100g spinach, 1 egg, 10 mushrooms Great… Continue reading Cauliflower-Base Open Veggie Pie

curry · vegan

Cumin Cauliflower Stir-fry Salad with Spinach and Mushroom

Spicy health rice 220 kcal       VE Flavours: 2 tsp olive oil, 4 tsp ground cumin, ¼ tsp garlic powder, S/P Bulk: large cauliflower head (I had around 700g cauliflower florets), 200g spinach, 150g mushrooms, small red onion Jazzy: top with some crushed salted cashew nuts for extra crunch Store: best to be eaten… Continue reading Cumin Cauliflower Stir-fry Salad with Spinach and Mushroom


Cheesey Vegan Cauli-Brocco Bake

We want more 233 kcal     VE Flavours: ¾ cup nutritional yeast flakes, ¼ tsp turmeric, 1 ½ tsp white wine vinegar, S/P Bulk: Medium-large cauliflower (~500g cut florets), medium-large broccoli (~300g cut florets), 2 tbsp white flour, 20g cashew nuts (ground) Jazzy: smoked paprika, garlic powder Lets cook: Preheat the oven to 220oC. Start… Continue reading Cheesey Vegan Cauli-Brocco Bake

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Double mustard whole roasted cauliflower

Delicate mustardy delights 240 kcal      VE Flavours: 1 large garlic clove, 3 tsp lemon juice, 3 tsp olive oil, 2 tbsp whole grain mustard, 3 tsp Dijon mustard, S/P Bulk: Medium/large cauliflower head (this one was 1Kg) Jazzy: add some sliced almonds for the last 5 minutes of the bake to slightly toast Great with:… Continue reading Double mustard whole roasted cauliflower


Curry cauliflower bites with wasabi slaw

Curry wasabi yumminess 300 kcal      Flavours: ½ cup light or extra light mayonnaise, 1 tsp Dijon mustard, 1 tsp wasabi, 2 tsp curry powder, S/P, some soya milk, some white flour Bulk: medium cauliflower head, 100g carrot, 170g red cabbage, 1 small white onion, 1 thick slice brown bread Jazzy: add some black… Continue reading Curry cauliflower bites with wasabi slaw


Cauliflower toasts with minted broad bean hummus and goats cheese

Food arm workout 492 kcal – eat as you like Flavours: 3 tsp dried mint, 2tsp lemon juice, ½ tsp sweetener, S/P, ½ tsp dried basil Bulk: 400g cauliflower, 140g frozen broad beans, 1 egg, 50g light mozzarella, 35g soft goat’s cheese Jazzy: top with any of the following: olives, rocket, spinach, sun dried tomatoes,… Continue reading Cauliflower toasts with minted broad bean hummus and goats cheese