vegetarian

Vegetable pancake with cheesy mushroom top

So much healthy 220kcal     Flavours: garlic clove, pinch chilli flakes*, 1 tsp coriander powder, S/P Bulk: 4 large flat mushrooms, 1 courgette (~150g), 80g carrot, 70g spinach, 120g low fat cottage cheese, 30g plain white flour, 2 tbsp soy milk Lets cook: Preheat the oven to 200oC. Grate the courgette and carrot into a… Continue reading Vegetable pancake with cheesy mushroom top

tempeh · vegan

Orange Miso baked Tempeh with two sides

Orangey miso marriage 288 kcals     VE Flavours: 2 tbsp miso paste, ½ fresh orange (juiced), ~1 tsp grated orange peel, 1 ½ tsp soy sauce, 1 tsp sesame oil, 3g fresh ginger, ½ tbsp. tomato puree, ¼ tsp chili flakes, salt Bulk: 150g tempeh, 200g carrots, 200g cucumber Jazzy: Marinate the tempeh for a… Continue reading Orange Miso baked Tempeh with two sides

Tofu · vegan

Lime-ginger tofu-soba done 3 ways

Zingy limey carroty 250 kcal      VE   Flavours: 1 small garlic clove, ginger, 2 tsp lime juice (fresh or from bottle), ½ tsp light soy sauce, ½ tsp sesame oil Bulk: 200g firm tofu, 120g white cabbage, 50g soba/buckwheat noodles, 100g grated carrot Jazzy: sesame seeds and sliced spring onion to top Puree prep:… Continue reading Lime-ginger tofu-soba done 3 ways

vegetarian

Savour-Oaty-Carroty pancakes (or burgers)

Comforting orange patties 350 kcal – eat as you like Flavours: 1 tsp coriander powder, ginger, a good amount of pepper and a pinch of salt Bulk: 300g carrots, 30g porridge oats, 1 egg, ½ tbsp. cornflour Great with (pancake): red lentil wasabi paté, salad Great with (burger): burger buns, salad with balsamic dressing Store:… Continue reading Savour-Oaty-Carroty pancakes (or burgers)

curry · vegan

Kare raisu (Japanese-style curry) with cauliflower rice

Sweetly spiced curry  200 kcal        VE   Flavours: ½ tbsp light dark sauce, 1 tbsp mild curry powder, ginger, 1 tbsp tomato ketchup, small garlic clove, S/P Bulk: medium white onion, medium/60g golden delicious apple, 150g carrot, 50g frozen garden peas, 300g cauliflower rice (see food prep technicalities), 1 tbsp cornstarch in… Continue reading Kare raisu (Japanese-style curry) with cauliflower rice