Super nutritious fun Flavours: 2 tbsp nutritional yeast flakes, 1 garlic clove, 1 tbsp miso paste, pepper Bulk: 1 small ripe avocado, 200g firm tofu, ½ tbsp flour Jazzy: top with enokitake mushrooms and a side of cucumber in a soy sauce and sesame oil dressing Lets cook: Remove all the avocado flesh and… Continue reading Tofu-Avocado Burger Patty
Someone say BBQ? 110 kcal 8 x Flavours: 10g grated ginger, 1 garlic clove, 1 ½ tbsp. miso paste, 1 tbsp yeast flakes (can be left out), some red chilli (to taste), S/P Bulk: 150g grated carrot, 1 medium red onion, 2 tins butter beans (~ total drained weight of 480g), 100g chestnut mushrooms,… Continue reading Miso-Mozzarella Butter-Beany-Burger
Comforting orange patties 350 kcal – eat as you like Flavours: 1 tsp coriander powder, ginger, a good amount of pepper and a pinch of salt Bulk: 300g carrots, 30g porridge oats, 1 egg, ½ tbsp. cornflour Great with (pancake): red lentil wasabi paté, salad Great with (burger): burger buns, salad with balsamic dressing Store:… Continue reading Savour-Oaty-Carroty pancakes (or burgers)
