vegan

Cheesy Vegan Broccoli Leeks ‘n’ Mushies

Hello cheesy broccoli    Flavours: ½ tbsp olive oil, ¼ cup yeast flakes, 1 tsp Dijon mustard, ½ tbsp white wine vinegar, garlic clove, sprinkle of turmeric, S/P (1-2 tsp miso paste optional) Bulk: 3 medium leeks, 1 medium white onion, 300g chestnut mushrooms, small-medium broccoli head Jazzy: add in a tsp or two of… Continue reading Cheesy Vegan Broccoli Leeks ‘n’ Mushies

Tofu · vegan

Roasted Broccoli and Cucumber Tofu stir-fry

Easy-going food    Flavours: 2 tbsp miso paste, ½ tbsp dark soy sauce, 2 tsp ginger jam, 2 tsp olive oil, garlic clove Bulk: 200g firm tofu, whole cucumber, whole medium broccoli floret Jazzy: top with toasted sesame seeds Lets cook: Start by cutting the broccoli into small florets and pieces. Season with a little… Continue reading Roasted Broccoli and Cucumber Tofu stir-fry

vegan · vegetarian

Roast ‘n’ fried veggie pasta

Quick weekday meal 285kcal     VE Flavours: 1 tbsp olive oil, 1 tbsp balsamic vinegar, ½ tsp chilli flakes, 1 crushed garlic clove, sprinkle of paprika, S/P Bulk: 1 pepper (or a mix of different colours), 150g broccoli, 80g penne pasta, 1 medium courgette Jazzy: roast and add some fancier veg Lets cook: Preheat the… Continue reading Roast ‘n’ fried veggie pasta

vegan

Cheesey Vegan Cauli-Brocco Bake

We want more 233 kcal     VE Flavours: ¾ cup nutritional yeast flakes, ¼ tsp turmeric, 1 ½ tsp white wine vinegar, S/P Bulk: Medium-large cauliflower (~500g cut florets), medium-large broccoli (~300g cut florets), 2 tbsp white flour, 20g cashew nuts (ground) Jazzy: smoked paprika, garlic powder Lets cook: Preheat the oven to 220oC. Start… Continue reading Cheesey Vegan Cauli-Brocco Bake