vegan

Cheesey Vegan Cauli-Brocco Bake

We want more 233 kcal     VE Flavours: ¾ cup nutritional yeast flakes, ¼ tsp turmeric, 1 ½ tsp white wine vinegar, S/P Bulk: Medium-large cauliflower (~500g cut florets), medium-large broccoli (~300g cut florets), 2 tbsp white flour, 20g cashew nuts (ground) Jazzy: smoked paprika, garlic powder Lets cook: Preheat the oven to 220oC. Start… Continue reading Cheesey Vegan Cauli-Brocco Bake

Share with friends · vegan

Double mustard whole roasted cauliflower

Delicate mustardy delights 240 kcal      VE Flavours: 1 large garlic clove, 3 tsp lemon juice, 3 tsp olive oil, 2 tbsp whole grain mustard, 3 tsp Dijon mustard, S/P Bulk: Medium/large cauliflower head (this one was 1Kg) Jazzy: add some sliced almonds for the last 5 minutes of the bake to slightly toast Great with:… Continue reading Double mustard whole roasted cauliflower

vegetarian

Vegetable pancake with cheesy mushroom top

So much healthy 220kcal     Flavours: garlic clove, pinch chilli flakes*, 1 tsp coriander powder, S/P Bulk: 4 large flat mushrooms, 1 courgette (~150g), 80g carrot, 70g spinach, 120g low fat cottage cheese, 30g plain white flour, 2 tbsp soy milk Lets cook: Preheat the oven to 200oC. Grate the courgette and carrot into a… Continue reading Vegetable pancake with cheesy mushroom top

Dips and sauce · Share with friends · Tofu · vegetarian

Baked tofu and tzatziki

Miso meets tzatziki 294 kcal     Flavours: 1 garlic clove, 1-2 tsp lemon juice, 4 tbsp miso paste, ½ tsp dried oregano, ¼ tsp dried mint, 1 tsp olive oil, S/P Bulk: 400g firm tofu, 150g Greek yoghurt*, 1 cucumber, some black olives Jazzy: use fresh mint, oregano, juice of a lemon and a dash… Continue reading Baked tofu and tzatziki