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Tofu-Avocado Burger Patty

Super nutritious fun    Flavours: 2 tbsp nutritional yeast flakes, 1 garlic clove, 1 tbsp miso paste, pepper Bulk: 1 small ripe avocado, 200g firm tofu, ½ tbsp flour Jazzy: top with enokitake mushrooms and a side of cucumber in a soy sauce and sesame oil dressing Lets cook: Remove all the avocado flesh and… Continue reading Tofu-Avocado Burger Patty


Baked Avocado with Sweet Potato Puree Courgetti

Creamy, sweet veggies 294 kcal     VE Flavours: grated ginger (about 3g), crushed garlic clove, sprinkle of chilli, sprinkle of paprika, S/P Bulk: 1 medium ripe avocado, 200g peeled sweet potato, 400g courgette, small white onion Jazzy: handful or so of halved cherry tomatoes to roast alongside avocado (adds an extra sweet-tart level) Lets cook:… Continue reading Baked Avocado with Sweet Potato Puree Courgetti


Avocado Gyoza (gluten-free and vegan)

Pockets of flavour 800-900 kcal total (around 16 gyoza)  VE Flavours: small crushed garlic clove, 3g grated ginger (or ½ tsp ginger powder), red/green chilli (to taste), S/P, 1 tsp sesame oil Bulk: 30g brown rice, medium avocado, 200g gluten free white flour (I used Doves Farm plain white flour which is a blend of rice,… Continue reading Avocado Gyoza (gluten-free and vegan)