vegan

Roasted Butternut Squash with Chilli-lime-miso Courgette top

Sweet like magic 379 kcal      VE  Flavours: ½ red chilli, crushed garlic clove, ½ tbsp. lime juice, 1.5 tbsp miso paste, 1 tsp sesame oil, S/P Bulk: 1 large butternut squash, 250g courgette Lets cook: Cut the squash in half (remove the hard top bit) and scoop out and save the seeds. Rub on a… Continue reading Roasted Butternut Squash with Chilli-lime-miso Courgette top

Share with friends · vegan

Leek ‘n’ Lentil Cabbage Parcels

Hot healthy pockets 968 kcal total – eat as you like (8-10 parcels) (I had 4 at once) – VE Flavours: garlic clove, 1 tsp dried thyme, 1 tbsp tom puree, 1 tsp red wine vinegar, S/P Bulk: medium red cabbage, 300g leeks, green tinned lentils (around 240g drained), medium red onion, tin chopped tomatoes… Continue reading Leek ‘n’ Lentil Cabbage Parcels

curry · vegan

Cumin Cauliflower Stir-fry Salad with Spinach and Mushroom

Spicy health rice 220 kcal       VE Flavours: 2 tsp olive oil, 4 tsp ground cumin, ¼ tsp garlic powder, S/P Bulk: large cauliflower head (I had around 700g cauliflower florets), 200g spinach, 150g mushrooms, small red onion Jazzy: top with some crushed salted cashew nuts for extra crunch Store: best to be eaten… Continue reading Cumin Cauliflower Stir-fry Salad with Spinach and Mushroom

Tofu · vegan

Hot Sweetcorn Salsa with Miso-Glazed Tofu Steak

Zingy ‘meaty’ hotness 214 kcal      VE Flavours: 2 tsp lime juice, ¼ tsp coriander powder, 1 tbsp miso paste, 1 tsp sesame oil, 1 tsp soy sauce, crushed garlic clove, half red chilli, S/P, 1 tsp tomato puree Bulk: 70g sweetcorn, small red onion, 3x ½ peppers (different colours), 200g firm tofu, 4 salad… Continue reading Hot Sweetcorn Salsa with Miso-Glazed Tofu Steak

Beans · vegan

Sweet Patatas Beany Balsamic Bravas

Sweet tangy times 347 kcal      VE Flavours: ½ tsp smoked paprika, ½ tbsp. olive oil, chilli powder (to taste), crushed garlic clove, ½ tsp balsamic vinegar, 1 tsp soy sauce, S/P Bulk: 300g peeled sweet potato, medium white onion, tin black eyed beans (~240g drained), ¼ cup tomato puree Lets cook: Preheat the oven… Continue reading Sweet Patatas Beany Balsamic Bravas

vegan

Cheesey Vegan Cauli-Brocco Bake

We want more 233 kcal     VE Flavours: ¾ cup nutritional yeast flakes, ¼ tsp turmeric, 1 ½ tsp white wine vinegar, S/P Bulk: Medium-large cauliflower (~500g cut florets), medium-large broccoli (~300g cut florets), 2 tbsp white flour, 20g cashew nuts (ground) Jazzy: smoked paprika, garlic powder Lets cook: Preheat the oven to 220oC. Start… Continue reading Cheesey Vegan Cauli-Brocco Bake