vegan · vegetarian

Roast ‘n’ fried veggie pasta

Quick weekday meal 285kcal     VE Flavours: 1 tbsp olive oil, 1 tbsp balsamic vinegar, ½ tsp chilli flakes, 1 crushed garlic clove, sprinkle of paprika, S/P Bulk: 1 pepper (or a mix of different colours), 150g broccoli, 80g penne pasta, 1 medium courgette Jazzy: roast and add some fancier veg Lets cook: Preheat the… Continue reading Roast ‘n’ fried veggie pasta

Life updates · Tofu · vegetarian

My not-so ordinary Christmas dinner

I’m not fond of making roasts, especially only for two people, so this Christmas I decided to have a Japanese/Asian style meal! We had cold soba noodles with a sake/soy dip (mentsuyu), miso, edamame, kimchi, sunomono (recipe here), Japanese style sweetcorn (recipe here), carrots, tamagoyaki crepe (recipe here), hijiki no nimono (a hijiki seaweed salad… Continue reading My not-so ordinary Christmas dinner

vegetarian

Vegetable pancake with cheesy mushroom top

So much healthy 220kcal     Flavours: garlic clove, pinch chilli flakes*, 1 tsp coriander powder, S/P Bulk: 4 large flat mushrooms, 1 courgette (~150g), 80g carrot, 70g spinach, 120g low fat cottage cheese, 30g plain white flour, 2 tbsp soy milk Lets cook: Preheat the oven to 200oC. Grate the courgette and carrot into a… Continue reading Vegetable pancake with cheesy mushroom top

Dips and sauce · Share with friends · Tofu · vegetarian

Baked tofu and tzatziki

Miso meets tzatziki 294 kcal     Flavours: 1 garlic clove, 1-2 tsp lemon juice, 4 tbsp miso paste, ½ tsp dried oregano, ¼ tsp dried mint, 1 tsp olive oil, S/P Bulk: 400g firm tofu, 150g Greek yoghurt*, 1 cucumber, some black olives Jazzy: use fresh mint, oregano, juice of a lemon and a dash… Continue reading Baked tofu and tzatziki

vegetarian

Curry cauliflower bites with wasabi slaw

Curry wasabi yumminess 300 kcal      Flavours: ½ cup light or extra light mayonnaise, 1 tsp Dijon mustard, 1 tsp wasabi, 2 tsp curry powder, S/P, some soya milk, some white flour Bulk: medium cauliflower head, 100g carrot, 170g red cabbage, 1 small white onion, 1 thick slice brown bread Jazzy: add some black… Continue reading Curry cauliflower bites with wasabi slaw