Tofu · vegan

Lime-ginger tofu-soba done 3 ways

Zingy limey carroty 250 kcal      VE   Flavours: 1 small garlic clove, ginger, 2 tsp lime juice (fresh or from bottle), ½ tsp light soy sauce, ½ tsp sesame oil Bulk: 200g firm tofu, 120g white cabbage, 50g soba/buckwheat noodles, 100g grated carrot Jazzy: sesame seeds and sliced spring onion to top Puree prep:… Continue reading Lime-ginger tofu-soba done 3 ways

curry · Tofu · vegan

Tofu-beet curry with lime coriander cous cous

Aromatic, spicy sweetness 312 kcal     Flavours: 3g fresh ginger, 2 tsp mustard seeds, 1 ½ garam masala powder, ½ tsp cumin seeds, ¼ tsp chilli powder, 1 tsp olive oil, ¼ vegetable stock cube, ½ tsp coriander powder, ½ tbsp lime juice, S/P Bulk: 100g grated carrot, 100g firm tofu, 300g vacuum packed beetroot, 60g dry… Continue reading Tofu-beet curry with lime coriander cous cous

Dips and sauce · Tofu · vegan

A most British vegan fish ‘n’ chips

Beware: seagull thieves 318 kcal        VE   Flavours: 1 ½ tsp lemon juice, 2 tbsp malt vinegar, ½ tsp turmeric, S/P Bulk: 200g firm or extra firm tofu, 300g new/baby potatoes, 150g frozen peas, 1 slice of bread, ½ sheet of nori, some soya milk, some plain white flour, S/P Jazzy: serve with your… Continue reading A most British vegan fish ‘n’ chips

Tofu · vegan

Honey mustard tofu steaks with a very green stir-fry

Sweet and mustardy 298 kcal      VE Flavours: 2 tbsp Dijon mustard, 1 ½ tsp honey, 1 tbsp soy sauce (preferably light), 2 tsp lime juice, 1 garlic clove Bulk: 200g firm tofu, *200g green beans, 300g broccoli, 80g peas, 80g broad beans Jazzy: 6 spring onions (mixed into stir fry in last 2 mins),… Continue reading Honey mustard tofu steaks with a very green stir-fry