Share with friends · Tofu · vegan

Tofu-Avocado Burger Patty

Super nutritious fun    Flavours: 2 tbsp nutritional yeast flakes, 1 garlic clove, 1 tbsp miso paste, pepper Bulk: 1 small ripe avocado, 200g firm tofu, ½ tbsp flour Jazzy: top with enokitake mushrooms and a side of cucumber in a soy sauce and sesame oil dressing Lets cook: Remove all the avocado flesh and… Continue reading Tofu-Avocado Burger Patty

Tofu · vegan

Roasted Broccoli and Cucumber Tofu stir-fry

Easy-going food    Flavours: 2 tbsp miso paste, ½ tbsp dark soy sauce, 2 tsp ginger jam, 2 tsp olive oil, garlic clove Bulk: 200g firm tofu, whole cucumber, whole medium broccoli floret Jazzy: top with toasted sesame seeds Lets cook: Start by cutting the broccoli into small florets and pieces. Season with a little… Continue reading Roasted Broccoli and Cucumber Tofu stir-fry

soup · Tofu · vegan

Sweet ‘n’ Green Tofu Soup

Super soupy food 154 kcal        VE   Flavours: ½ vegetable stock cube, 1 tbsp tomato puree, 1-2 garlic cloves, 1 tsp ground coriander, pepper Bulk: 400g sweet potato, 200g firm tofu, 1 medium white onion, 1 green chilli, 300g spinach Jazzy: top with sliced pumpkin seeds or toasted sesame seeds Great with: a crusty-seedy-brown… Continue reading Sweet ‘n’ Green Tofu Soup

Tofu · vegan

Tofu Balls with Spicy Orange Spinach

Balls of happiness 280 kcal     VE Flavours: crushed garlic clove, 1 tbsp tomato puree, chilli powder (to taste), S/P, 2 tsp sesame oil, zest and juice of 1 medium orange Bulk: 400g firm tofu, 350g spinach (I used frozen), 1 tbsp cornflour, 1 small white onion Jazzy: add 2 tbsp yeast flakes to the… Continue reading Tofu Balls with Spicy Orange Spinach

Tofu · vegan

Hot Sweetcorn Salsa with Miso-Glazed Tofu Steak

Zingy ‘meaty’ hotness 214 kcal      VE Flavours: 2 tsp lime juice, ¼ tsp coriander powder, 1 tbsp miso paste, 1 tsp sesame oil, 1 tsp soy sauce, crushed garlic clove, half red chilli, S/P, 1 tsp tomato puree Bulk: 70g sweetcorn, small red onion, 3x ½ peppers (different colours), 200g firm tofu, 4 salad… Continue reading Hot Sweetcorn Salsa with Miso-Glazed Tofu Steak