Share with friends · vegan

Double mustard whole roasted cauliflower

Delicate mustardy delights 240 kcal      VE Flavours: 1 large garlic clove, 3 tsp lemon juice, 3 tsp olive oil, 2 tbsp whole grain mustard, 3 tsp Dijon mustard, S/P Bulk: Medium/large cauliflower head (this one was 1Kg) Jazzy: add some sliced almonds for the last 5 minutes of the bake to slightly toast Great with:… Continue reading Double mustard whole roasted cauliflower

Dips and sauce · Share with friends · Tofu · vegetarian

Baked tofu and tzatziki

Miso meets tzatziki 294 kcal     Flavours: 1 garlic clove, 1-2 tsp lemon juice, 4 tbsp miso paste, ½ tsp dried oregano, ¼ tsp dried mint, 1 tsp olive oil, S/P Bulk: 400g firm tofu, 150g Greek yoghurt*, 1 cucumber, some black olives Jazzy: use fresh mint, oregano, juice of a lemon and a dash… Continue reading Baked tofu and tzatziki

Dips and sauce · Share with friends · vegan

Red lentil wasabi paté (or dip)

Spread that wasabi 350 kcal – eat as you like – VE   Flavours: 3-4 tsp wasabi paste*, S/P Bulk: 100g dried red lentils Great with (paté): sandwiches, wraps, burgers, crackers, savoury-oaty-carroty pancakes (or burgers) Great with (dip): veg dippers, rye bread slices, bread sticks, fresh bread, crisps Store: covered for up to 2 days in… Continue reading Red lentil wasabi paté (or dip)