Share with friends · vegan

Leek ‘n’ Lentil Cabbage Parcels

Hot healthy pockets 968 kcal total – eat as you like (8-10 parcels) (I had 4 at once) – VE Flavours: garlic clove, 1 tsp dried thyme, 1 tbsp tom puree, 1 tsp red wine vinegar, S/P Bulk: medium red cabbage, 300g leeks, green tinned lentils (around 240g drained), medium red onion, tin chopped tomatoes… Continue reading Leek ‘n’ Lentil Cabbage Parcels

Share with friends · tempeh · vegan

The Perfect Vegan Christmas Tempeh Ham

Classic gone vegan 800 kcal – eat as you like – VE Flavours: 3 tbsp orange marmalade (go on, get a fancy one for Christmas), 2 tsp Dijon mustard, ½ tsp cinnamon powder, some whole cloves, 10g fresh ginger, 1 tsp dark soy sauce Bulk: 400g rectangular block of tempeh, small orange Jazzy: add a… Continue reading The Perfect Vegan Christmas Tempeh Ham

Share with friends · vegan

Double mustard whole roasted cauliflower

Delicate mustardy delights 240 kcal      VE Flavours: 1 large garlic clove, 3 tsp lemon juice, 3 tsp olive oil, 2 tbsp whole grain mustard, 3 tsp Dijon mustard, S/P Bulk: Medium/large cauliflower head (this one was 1Kg) Jazzy: add some sliced almonds for the last 5 minutes of the bake to slightly toast Great with:… Continue reading Double mustard whole roasted cauliflower

Dips and sauce · Share with friends · Tofu · vegetarian

Baked tofu and tzatziki

Miso meets tzatziki 294 kcal     Flavours: 1 garlic clove, 1-2 tsp lemon juice, 4 tbsp miso paste, ½ tsp dried oregano, ¼ tsp dried mint, 1 tsp olive oil, S/P Bulk: 400g firm tofu, 150g Greek yoghurt*, 1 cucumber, some black olives Jazzy: use fresh mint, oregano, juice of a lemon and a dash… Continue reading Baked tofu and tzatziki

Dips and sauce · Share with friends · vegan

Red lentil wasabi paté (or dip)

Spread that wasabi 350 kcal – eat as you like – VE   Flavours: 3-4 tsp wasabi paste*, S/P Bulk: 100g dried red lentils Great with (paté): sandwiches, wraps, burgers, crackers, savoury-oaty-carroty pancakes (or burgers) Great with (dip): veg dippers, rye bread slices, bread sticks, fresh bread, crisps Store: covered for up to 2 days in… Continue reading Red lentil wasabi paté (or dip)