Beans · Dips and sauce · Share with friends · vegetarian

Miso-Mozzarella Butter-Beany-Burger

Someone say BBQ? 110 kcal  8 x   Flavours: 10g grated ginger, 1 garlic clove, 1 ½ tbsp. miso paste, 1 tbsp yeast flakes (can be left out), some red chilli (to taste), S/P Bulk: 150g grated carrot, 1 medium red onion, 2 tins butter beans (~ total drained weight of 480g), 100g chestnut mushrooms,… Continue reading Miso-Mozzarella Butter-Beany-Burger

Share with friends · vegan

Leek ‘n’ Lentil Cabbage Parcels

Hot healthy pockets 968 kcal total – eat as you like (8-10 parcels) (I had 4 at once) – VE Flavours: garlic clove, 1 tsp dried thyme, 1 tbsp tom puree, 1 tsp red wine vinegar, S/P Bulk: medium red cabbage, 300g leeks, green tinned lentils (around 240g drained), medium red onion, tin chopped tomatoes… Continue reading Leek ‘n’ Lentil Cabbage Parcels

Share with friends · tempeh · vegan

The Perfect Vegan Christmas Tempeh Ham

Classic gone vegan 800 kcal – eat as you like – VE Flavours: 3 tbsp orange marmalade (go on, get a fancy one for Christmas), 2 tsp Dijon mustard, ½ tsp cinnamon powder, some whole cloves, 10g fresh ginger, 1 tsp dark soy sauce Bulk: 400g rectangular block of tempeh, small orange Jazzy: add a… Continue reading The Perfect Vegan Christmas Tempeh Ham

Share with friends · vegan

Double mustard whole roasted cauliflower

Delicate mustardy delights 240 kcal      VE Flavours: 1 large garlic clove, 3 tsp lemon juice, 3 tsp olive oil, 2 tbsp whole grain mustard, 3 tsp Dijon mustard, S/P Bulk: Medium/large cauliflower head (this one was 1Kg) Jazzy: add some sliced almonds for the last 5 minutes of the bake to slightly toast Great with:… Continue reading Double mustard whole roasted cauliflower

Dips and sauce · Share with friends · Tofu · vegetarian

Baked tofu and tzatziki

Miso meets tzatziki 294 kcal     Flavours: 1 garlic clove, 1-2 tsp lemon juice, 4 tbsp miso paste, ½ tsp dried oregano, ¼ tsp dried mint, 1 tsp olive oil, S/P Bulk: 400g firm tofu, 150g Greek yoghurt*, 1 cucumber, some black olives Jazzy: use fresh mint, oregano, juice of a lemon and a dash… Continue reading Baked tofu and tzatziki