Dips and sauce · Share with friends · vegan

Cream of Tomato Aubergine Dip (Vegan)

Creamy without cream Eat as you like Flavours: garlic clove, red chilli, 1 tsp tahini, ½ tbsp tom puree, S/P Bulk: 1 medium sized aubergine Jazzy: top with a few fresh basil leaves Great with: crackers or any kind of dipping device! Store: keep covered in the fridge for a few days Lets cook: Cut… Continue reading Cream of Tomato Aubergine Dip (Vegan)

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Spring into Summer Rolls

Little love wraps Eat as you like Flavours: 3 tbsp miso paste, ½ tbsp tahini, 1 tbsp rice wine vinegar, garlic clove, pepper Bulk: 400g grated carrot, 200g peeled sweet potato, small red onion, 200g beansprouts, a few spring onions, a few mushrooms, dry rice paper wraps Jazzy: sprinkle some toasted sesame seeds on top… Continue reading Spring into Summer Rolls

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Choco-Coffee Aquafaba Vegan Ice Cream

Eat it fast! ~ 500 kcal for whole bowl   VE Flavours: 2 tsp instant coffee powder, 2 tsp cocoa powder Bulk: ½ – ¾ cup caster sugar, juice from 1 tin chickpeas/cannellini beans (aquafaba) Store: freeze overnight and best eaten a few days after making! Lets cook:  add the chickpea juice/aquafaba to a large clean… Continue reading Choco-Coffee Aquafaba Vegan Ice Cream

Beans · Dips and sauce · Share with friends · vegetarian

Miso-Mozzarella Butter-Beany-Burger

Someone say BBQ? 110 kcal  8 x   Flavours: 10g grated ginger, 1 garlic clove, 1 ½ tbsp. miso paste, 1 tbsp yeast flakes (can be left out), some red chilli (to taste), S/P Bulk: 150g grated carrot, 1 medium red onion, 2 tins butter beans (~ total drained weight of 480g), 100g chestnut mushrooms,… Continue reading Miso-Mozzarella Butter-Beany-Burger

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Leek ‘n’ Lentil Cabbage Parcels

Hot healthy pockets 968 kcal total – eat as you like (8-10 parcels) (I had 4 at once) – VE Flavours: garlic clove, 1 tsp dried thyme, 1 tbsp tom puree, 1 tsp red wine vinegar, S/P Bulk: medium red cabbage, 300g leeks, green tinned lentils (around 240g drained), medium red onion, tin chopped tomatoes… Continue reading Leek ‘n’ Lentil Cabbage Parcels