curry · vegan

Miso-Mushroom Cheats-Curry ‘Instant’ Noodles

Better than instant  or      VE Flavours: 2 tbsp miso paste, 1.5 tsp ground cumin, 1.5 tsp ground coriander, pinch chilli powder, ¼ tsp garlic powder, pinch turmeric, pepper, 1 tsp cornflour Bulk: 200g drained weight shirataki noodles*, 5 spring onions, 400g chestnut mushrooms, *don’t have shirataki noodles? This works well with 500g spiralized courgette… Continue reading Miso-Mushroom Cheats-Curry ‘Instant’ Noodles

curry · vegan

Cumin Cauliflower Stir-fry Salad with Spinach and Mushroom

Spicy health rice 220 kcal       VE Flavours: 2 tsp olive oil, 4 tsp ground cumin, ¼ tsp garlic powder, S/P Bulk: large cauliflower head (I had around 700g cauliflower florets), 200g spinach, 150g mushrooms, small red onion Jazzy: top with some crushed salted cashew nuts for extra crunch Store: best to be eaten… Continue reading Cumin Cauliflower Stir-fry Salad with Spinach and Mushroom

curry · Tofu · vegan

Tofu-beet curry with lime coriander cous cous

Aromatic, spicy sweetness 312 kcal     Flavours: 3g fresh ginger, 2 tsp mustard seeds, 1 ½ garam masala powder, ½ tsp cumin seeds, ¼ tsp chilli powder, 1 tsp olive oil, ¼ vegetable stock cube, ½ tsp coriander powder, ½ tbsp lime juice, S/P Bulk: 100g grated carrot, 100g firm tofu, 300g vacuum packed beetroot, 60g dry… Continue reading Tofu-beet curry with lime coriander cous cous

curry · vegan

Kare raisu (Japanese-style curry) with cauliflower rice

Sweetly spiced curry  200 kcal        VE   Flavours: ½ tbsp light dark sauce, 1 tbsp mild curry powder, ginger, 1 tbsp tomato ketchup, small garlic clove, S/P Bulk: medium white onion, medium/60g golden delicious apple, 150g carrot, 50g frozen garden peas, 300g cauliflower rice (see food prep technicalities), 1 tbsp cornstarch in… Continue reading Kare raisu (Japanese-style curry) with cauliflower rice