Beans · Dips and sauce · Share with friends · vegetarian

Miso-Mozzarella Butter-Beany-Burger

Someone say BBQ? 110 kcal  8 x   Flavours: 10g grated ginger, 1 garlic clove, 1 ½ tbsp. miso paste, 1 tbsp yeast flakes (can be left out), some red chilli (to taste), S/P Bulk: 150g grated carrot, 1 medium red onion, 2 tins butter beans (~ total drained weight of 480g), 100g chestnut mushrooms,… Continue reading Miso-Mozzarella Butter-Beany-Burger

Beans · vegan

Sweet Patatas Beany Balsamic Bravas

Sweet tangy times 347 kcal      VE Flavours: ½ tsp smoked paprika, ½ tbsp. olive oil, chilli powder (to taste), crushed garlic clove, ½ tsp balsamic vinegar, 1 tsp soy sauce, S/P Bulk: 300g peeled sweet potato, medium white onion, tin black eyed beans (~240g drained), ¼ cup tomato puree Lets cook: Preheat the oven… Continue reading Sweet Patatas Beany Balsamic Bravas

Beans · vegan

Beets ‘n’ Beans Stew

Beany beets bash 189 kcal       VE Flavours: ½-1 green/red chilli, ½ veg stock cube, 1 tbsp lime juice, 1 tbsp Worcester sauce (vegetarian), juice from the beetroot pack, garlic clove, pepper Bulk: 1 medium red onion, 150g carrot, 500g vaccum packed beetroot, 200g chestnut mushrooms, 240g black eyed beans (~400g tin) Jazzy: Add around… Continue reading Beets ‘n’ Beans Stew

Beans · vegan

Leeks and black beans with garlic crumb

Comforting leeky beans 240 kcal     VE Flavours: 1 garlic clove, 2 tsp wholegrain mustard, ¼ tsp smoked paprika, ¼ vegetable stock cube, 2 tsp white wine vinegar, pepper Bulk: 4 medium-sized leeks, 1 tin black eyed beans, 1 medium white onion, 1 wholemeal slice of bread Great with: a glass of white wine Lets cook:… Continue reading Leeks and black beans with garlic crumb

Beans · vegan

Pepper Pies with Black Eyed Bean filling

Who needs pastry? 230 kcal    VE Flavours: ¼ tsp paprika, ½ tsp dried parsley, 3 tsp vegetarian/vegan gravy granules, pepper Bulk: 60g carrot, ½ tin black eyed beans (around 120g), small white onion, 200g sweet potato Jazzy: add a splash of red wine to the gravy mixture and top the mash with some smoked paprika… Continue reading Pepper Pies with Black Eyed Bean filling