Tofu · vegan

Lime-ginger tofu-soba done 3 ways

Zingy limey carroty

250 kcal  happyfacenobackground  happyfacenobackground  VE

 

Flavours: 1 small garlic clove, ginger, 2 tsp lime juice (fresh or from bottle), ½ tsp light soy sauce, ½ tsp sesame oil

Bulk: 200g firm tofu, 120g white cabbage, 50g soba/buckwheat noodles, 100g grated carrot

Jazzy: sesame seeds and sliced spring onion to top

Puree prep: either place the grated carrot and ginger, crushed garlic, lime juice, soy sauce and sesame in pan and blend using a hand blender or place all into a food processor/jug blender. I used a hand blender because my jug blender ended up flicking everything to the sides and not blending. Just make sure the hand blender doesn’t cause a splatter by making sure the blade stays below the ingredients when on.

 

Tofu noodle stir-fry

Cut the tofu into cubes and slice the white cabbage thinly. Fry the tofu (medium-high heat) on each side until golden and have the noodles on the boil for 5 minutes. Then add the cabbage to the frying pan and stir-fry for 2 minutes. Add the puree and mix for 1 minute. Finally toss in the noodles for another minute, mixing well and you’re done  cutefacenobackground

stir-sry lime sesame tofu best

Tofu noodle salad

Boil the soba noodles for 5 minutes. Meanwhile, cut the white cabbage thinly and tofu into cubes. Fish the noodles out the pan, leaving the water in to then boil the tofu for 7 minutes. Drain the tofu and plate out everything. Top with the puree. You can either serve the salad slightly warm straight after the tofu has boiled, or it can be eaten cold e.g. store in the fridge and eat later on or the next day for lunch. Take a little of the puree with each bite  cutefacenobackground

limesesamesalad2jpg

Pan seared tofu

Slice the tofu into steak-like slices and coat one side with the puree and place onto a medium high heat non-stick frying pan. Put the rest of the puree onto the topside of the tofu as its cooks*. It takes a while for the water from the puree to steam off a little before it gets crispy-like. Carefully, flip the tofu over after 7 minutes and cook for a further 7 minutes on this side. You can cook the tofu for as long as you want or is needed. During the frying, slice the white cabbage very finely and boil the soba noodles for 5 minutes. Drain and let the soba noodles cool. Put everything on the plate, being especially careful with the tofu  cutefacenobackground

warm lime sesame salad best

* The puree doesn’t hold too well to the tofu so it was a little tricky to fry the tofu. I was considering not posting this recipe but the tastiness was well worth being carefully/messy for!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s