Tofu · vegan

Hot Sweetcorn Salsa with Miso-Glazed Tofu Steak

Zingy ‘meaty’ hotness 214 kcal      VE Flavours: 2 tsp lime juice, ¼ tsp coriander powder, 1 tbsp miso paste, 1 tsp sesame oil, 1 tsp soy sauce, crushed garlic clove, half red chilli, S/P, 1 tsp tomato puree Bulk: 70g sweetcorn, small red onion, 3x ½ peppers (different colours), 200g firm tofu, 4 salad… Continue reading Hot Sweetcorn Salsa with Miso-Glazed Tofu Steak

Beans · vegan

Sweet Patatas Beany Balsamic Bravas

Sweet tangy times 347 kcal      VE Flavours: ½ tsp smoked paprika, ½ tbsp. olive oil, chilli powder (to taste), crushed garlic clove, ½ tsp balsamic vinegar, 1 tsp soy sauce, S/P Bulk: 300g peeled sweet potato, medium white onion, tin black eyed beans (~240g drained), ¼ cup tomato puree Lets cook: Preheat the oven… Continue reading Sweet Patatas Beany Balsamic Bravas

vegan

Cheesey Vegan Cauli-Brocco Bake

We want more 233 kcal     VE Flavours: ¾ cup nutritional yeast flakes, ¼ tsp turmeric, 1 ½ tsp white wine vinegar, S/P Bulk: Medium-large cauliflower (~500g cut florets), medium-large broccoli (~300g cut florets), 2 tbsp white flour, 20g cashew nuts (ground) Jazzy: smoked paprika, garlic powder Lets cook: Preheat the oven to 220oC. Start… Continue reading Cheesey Vegan Cauli-Brocco Bake

Beans · vegan

Beets ‘n’ Beans Stew

Beany beets bash 189 kcal       VE Flavours: ½-1 green/red chilli, ½ veg stock cube, 1 tbsp lime juice, 1 tbsp Worcester sauce (vegetarian), juice from the beetroot pack, garlic clove, pepper Bulk: 1 medium red onion, 150g carrot, 500g vaccum packed beetroot, 200g chestnut mushrooms, 240g black eyed beans (~400g tin) Jazzy: Add around… Continue reading Beets ‘n’ Beans Stew