Beans · vegan

Beets ‘n’ Beans Stew

Beany beets bash 189 kcal       VE Flavours: ½-1 green/red chilli, ½ veg stock cube, 1 tbsp lime juice, 1 tbsp Worcester sauce (vegetarian), juice from the beetroot pack, garlic clove, pepper Bulk: 1 medium red onion, 150g carrot, 500g vaccum packed beetroot, 200g chestnut mushrooms, 240g black eyed beans (~400g tin) Jazzy: Add around… Continue reading Beets ‘n’ Beans Stew

Dips and sauce · vegan

Miso-Couscous topped Mushroom with Cranberry-Balsamic Sauce

Just simply beautiful 230 kcal      VE   Flavours: 1 ½ tbsp miso paste, 1.5 tbsp cranberry sauce, ¾ tsp balsamic vinegar, 1 tsp lemon juice, ½ tsp ginger powder, pinch of garlic powder, some sesame oil, S/P Bulk: 4 Portobello/large flat mushrooms, 50g giant couscous Jazzy: Top with vegetarian or vegan parmesan and use… Continue reading Miso-Couscous topped Mushroom with Cranberry-Balsamic Sauce

tempeh · vegan

Sesame Greens and Tempeh Warm salad

Veganuary nutty tastes 312kcal      VE Flavours: 2g grated ginger, 1 garlic clove, 1 tbsp sesame oil, 3 tsp balsamic vinegar, 2 tsp dark soy sauce, ½ tsp Dijon mustard, 1 tsp whole grian mustard, 1 tsp miso paste (optional), S/P Bulk: 200g broccoli, 100g kale, 1/3 cup giant cous-cous, 100g tempeh Jazzy: top with some… Continue reading Sesame Greens and Tempeh Warm salad